Courses
You don’t need another productivity system that treats you like a machine.
You need support that helps you function like a human being again.
The courses inside Actually Sustainable are designed for high-achieving women who are exhausted from carrying too much for too long — especially professional women with ADHD, healthcare workers, caregivers, and women who feel stuck in cycles of overfunctioning and burnout.
Everything here combines evidence-based psychology, mindfulness, lifestyle medicine, nervous system support, and reflective writing in a way that’s practical, compassionate, and realistic for busy lives.
No toxic positivity.
No “just wake up at 5 AM” advice.
No pretending burnout can be solved with a better planner.
Just honest tools for building a life that feels sustainable.
Signature Program
Burned Out But Brilliant
Not Currently Available - Join the newsletter to see when the next cohort will start
COMING SOON!
A guided recovery and rebuilding program for ambitious women who are tired of surviving their own lives.
This 6-week experience combines writing, reflection, positive psychology, mindfulness, and nervous system awareness to help you understand your burnout, reconnect with yourself, and create a future that doesn’t require constant self-sacrifice.
This is not about becoming a “better” version of yourself.
It’s about becoming a more sustainable one.
Inside the program, we explore:
Why burnout happens in high-achieving women
The hidden cost of perfectionism and overfunctioning
ADHD, overwhelm, and emotional exhaustion
Nervous system regulation and sustainable rest
Identity outside of productivity
Boundaries without guilt
Rewriting the story you’ve been living
Building a life aligned with your actual capacity and values
You’ll leave with:
A personalized burnout recovery framework
Writing exercises and reflection prompts
Practical tools you can use immediately
A deeper understanding of your patterns
A sustainable vision for your next chapter
Available Formats
Live Cohort Experience
Includes weekly group coaching calls, community support, and guided discussions.
Self-Paced Version
Move through the course on your own schedule with lifetime access.
Mini Course
Calm Under Chaos
A short, practical course for women whose brains feel overstimulated, overloaded, and constantly “on.”
Designed to help you regulate stress in real life — not in a fantasy version of life where you have unlimited time and energy.
Perfect if you’re feeling:
mentally exhausted
emotionally reactive
stuck in survival mode
unable to truly rest
overwhelmed by daily responsibilities
Inside, you’ll learn:
Simple nervous system regulation strategies
Lifestyle shifts that support recovery
How chronic stress affects focus and emotions
Ways to reduce overwhelm without disappearing from your life
Sustainable routines that actually work for busy women
Short lessons. Practical tools. Zero perfection required.
More - Eventually
Coming Soon - Probably
Actually Sustainable Membership
Ongoing support, monthly workshops, guided reflections, and practical burnout recovery tools for women who want continued accountability and community.
Writing Prompts & Digital Journals
Guided reflection tools designed to help you process burnout, reconnect with yourself, and move forward with clarity.
Workshops for Healthcare Professionals - CME
Burnout education and sustainable wellness workshops designed specifically for medical teams and healthcare workers.
A Note Before You Join
If you’re exhausted from trying to “fix yourself,” you are not alone.
These courses are not about optimizing every second of your life. They’re about helping you create a version of success that leaves room for rest, joy, creativity, relationships, and being fully human.
Because healing shouldn’t feel like another full-time job.